Wellness

Square

Yoga Classes

–Soul Sunday @ amfm Gallery, 2151 W 21st Street.

——Every first Sunday of each month Soul Sunday from 3-4pm.

——Soul Sunday begins at 2:00pm and ends at 6:00pm on the first Sunday of every month.

 

–Wednesday, May 23, 2:30-3:30pm at Ahimsa Yoga Studio, 441 South Blvd, Oak Park. “Beginner’s Yoga.”

Register online at http://ahimsayogastudios.com/schedule/

or simply walk in!

 

Life Coaching

–I offer my emotional support and guidance through

–I offer my guidance and recommendations for a diet that supports wellness.

–I am not a registered dietitian or certified nutritionalist, but I have experience with healing myself from cystic acne as well as digestive issues, circulatory  My experience has touched on using food as medicine, identifying the healthier components of foods and polishing my diet to support an optimal state of being while still deeply enjoying my meals.

—For recipes and recommendations please reach out to me. I make foods that are Anti-Inflammatory, alkaline producing, and supporting of harmony in the body.